Jason B

After carrying out research for a good bike fit company, Synergy performance and Luke didn't disappoint! Thorough assessment both on and off bike. The outcome of the bike fit on my TT bike I'm pushing out watts in the TT position I was nowhere near doing before the fit. Comfortable on the bike & a great visit overall, looking forward to my follow up assessment to see if we can make any further adjustment for better gains on the bike.

Matt B

Recently had my TT bike fitted with Synergy, Luke is a very knowledgeable chap around everything cycling. He went into extreme detail with my bike fit, and could not have asked for a better service.
Not only did he fit my bike, he looked into how i was riding and how i can improve on my bike to be more efficient and hopefully produce more power.
Following the fit, Luke sent me the full report within a couple of hours, also with a programme of stretching to do off the bike.
5 star service.

Alex L

After having 3 bike fits elsewhere over 3 years and continuing to feel the same misalignment issues I decided it was time for a change and found Luke online.
Luke was incredibly knowledgeable and it was reassuring to hear there was finally a solution. The difference was that everything he said as a solution sounded to fit with what I was experiencing.
Within two months and two fits it’s been life changing… I no longer feel like I have misalignment when running or walking and during the second fit we even started removing some of the ‘remedies’ from the other fits I’ve had.
Can’t recommend enough

Darren H

Excellent service! Luke really considers all variables when doing a fit.
Luke’s knowledge of science along with his riding/racing experience really shine through as he consults through the fit. From general flexibility and foot stability; to taking into consideration old injuries, Luke asks good questions and listens.
The process focuses on one contact point at a time, with each adjustment tested for feel on the bike while Luke also reviews the impact of the change. Step-by-step you’ll notice changes that move you into that ‘fit window’ we all spend so much time (and money) trying to dial in.
Anyone who wants to maximise enjoyment and/or performance, or find the optimal balance between the two, should invest in Luke’s services. It is an investment you won’t regret and will provide a solid foundation for improving your experience on the bike.

Charlie H

Highly recommend Luke as a bike fitter.
Recently been fitted and Luke's in depth service exceeded my expectations of what I’d thought I’d be install for. Very thorough and trust worthy knowledge to match. Adjustments to my position have made a noticeable difference and I’m very pleased to have gone.

Tom C

I was very impressed with the service provided when I had my bike fit at synergy performance. Luke was very professional and the great depth of his knowledge was clear to see. Really happy with the results and adjustments from the bike fit and the help given. Highly recommend.

James H

Luke clearly is very knowledgable and qualified in his industry. I have really felt the difference when riding my bike since my fit. I am much more comfortable and am able to out more power through the pedals. Highly recommend.

Richard T

Absolutely fantastic bike fit with Luke. I would highly recommend. Luke is very patient, working methodically on all the key contact points from cleat position to saddle / sit bone and finally the cockpit area. Very intelligent with great use of eye and experience. Lower back pain has now gone and so too have the saddle sores.

Chris O

The test with Luke was a real eye opener. Luke first explained the protocol to me to ensure I understood how we would be testing and what the test would tell us.

I have long known what my body was capable of, but understanding how and why it works in the way it does has been a very insightful experience. I am now able to train more effectively, without enduring unnecessary fatigue. I feel like access to information like this would have been incredibly helpful when I was racing full time and I look forward to putting these new learning's to good use in the future.

Luke P

Very thorough lactate assessment from Luke at Synergy Performance. Highly recommend and will definitely be back again!

Jack W

After I recently had a change within my coaching set up, I had a lactate dynamics assessment profile with Luke, to not only see where I’m at physically but to try an understand my physiology as a whole. I had an idea as to area of weakness but having the science to pin point exactly where I need to improve, whilst identifying existing strength, has been invaluable in helping me understand the steps I need to take to achieve my goals. Taking the guess work out of setting my zones has really helped me understand my body and training better”.

James C

A great experience. Luke had superb knowledge and really gave a detailed report afterwards. Highly recommended.

James C

I had a Lactate profile ramp test done by someone else earlier last year, but I booked in with Luke to gain a more in-depth understanding into my aerobic and anaerobic energy systems. The test protocol we undertook really helped me identify my current physiology and allowed my coach to focus more accurately on my training to ensure I am hitting my efforts efforts needed to Pb in my upcoming races. I would highly recommended anyone looking to have a more in-depth understanding of where they currently sit to book a lactate dynamics assessment”.