BRINGING SYNERGY BETWEEN BODY & BIKE

Bike fitting is about optimising the dynamic interaction between body & bike. Our comprehensive bike fitting service strives to perfect this interaction, maximising performance, comfort & efficiency.

Our Philosophy

At Synergy we believe combining the scientific understanding and practical application is the best approach when striving to perfect the bike and body interaction. From an MSc in Sports Physiology to international level racing, our bike fitter can guide and support your needs to create the perfect bike fit.

Understanding your anatomy and optimising the bike to suit your needs is the foundation in which our custom bike fit is built off. Regardless of your goals, experience or performance. We optimise the bike fit to suit you.

We use high definition video analysis software to film you at 60 frames per second, to quantify the pre & post fit changes; we use this technology to optimise the fitting process but not to shape the decisions we make.

Finding the optimal position for you has never been easier.

Our Bike Fitting Services

Use the booking link below to book what service you require. We look forward to helping you.

  • Perfect for every cyclist. Our comprehensive Bike Fitting Service uses motion capture technology, along with a full physical assessment process. We leave no stone unturned in the pursuit of perfecting your position.

  • Finding that balance between speed and comfort can be difficult. Our TT specific bike fitting service incorporates all the bike fitting know how, adding focus on your event specific aerodynamics.

  • Want the perfect fit on two bikes?

    We will fit you to two bikes, still providing the same in depth process as in our custom bike fit.

  • Focused on adjusting the 3 main contact points. Suitable for less in-depth fitting needs. For example, bikes without clip-in pedals or hybrid bikes.

  • Our shoe fitting service is designed to find you the perfect fitting shoe. We stock a range of brands including Lake, Shimano and Quoc.

    *This £50 fitting fee is deducted from your shoe purchase.

  • The correct bike position is key for developing bodies. Just as in our Custom Bike Fit, you will benefit from our comprehensive physical assessment process and motion capture technology. We do not sacrifice on detail.

    Juniors are entitled to a free additional follow up fit, ensuring growth is monitored.

    (For riders aged 17 and under.)

After having 3 bike fits elsewhere over 3 years and continuing to feel the same misalignment issues I decided it was time for a change and found Luke online. Luke was incredibly knowledgeable and it was reassuring to hear there was finally a solution.

Within two months and two fits it’s been life changing… I no longer feel like I have misalignment when running or walking and during the second fit we even started removing some of the ‘remedies’ from the other fits I’ve had. Can’t recommend enough
— Alex (competitive Triathlete)

The Bike Fitting Process

Step 1: The Interview

Building a direction for the fit is key. Your goals, any current on-the-bike problems, injury history & physical conditioning are all considered before optimizing your bike position. Ensuring your bike fit session is unique to you.

Step 2: Physical Assessment Process

Spending time understanding your movement patterns, level of function and muscular balance/activation helps us create a comprehensive picture into your connection with the bike.

Step 3: Initial setup phase

Looking at your key contact points with the bike, we take the understanding from our physical assessment process to set the foundations of the bike setup.

Step 4: The Motion capture analysis

When small changes make a big difference. Using motion capture analysis we pinpoint, highlight and resolve issues, improve comfort and maximise efficiency. We use this data to back up the changes we make not shape them.

Step 5: Measurement capturing

Mapping the measurements and capturing a rider report is key. This will build the framework for following up fitting or purchasing of new bikes.

Step 6: Post Fitting

Once the bike fit is complete it is time to enjoy the changes we have made. We arrange a free follow up fitting appointment 6-8 weeks after your fit to ensure we are adapting to the changes, this allows us to make any slight adjustments if needed.

SIDAS CUSTOM INSOLES

Bespoke custom insoles for improved comfort and performance